Fortunately there are some herbal sleep aids that may benefit seniors when taken correctly with physician or pharmacist approval.
Over the counter herbal sleep aids.
Natural sleep aids include dietary and herbal supplements containing ingredients like melatonin valerian or chamomile.
Look we get it.
Although many people use valerian as a sleep aid its.
Sleep isn t just important it s necessary.
Senior adults frequently suffer from insomnia and sleep disorders.
However it is not always safe for seniors to take commonly used over the counter otc or prescription sleep aids.
There are many natural and herbal remedies and supplements available over the counter for sleeping disorders.
Like so many over the counter sleep aids that combine various herbal ingredients with melatonin it s impossible to know which ones are actually doing anything or even if it s just the placebo effect.
Chronic sleep deprivation and dangerous medications have led to the rise of many natural sleep aids and over the counter otc remedies to try to address insomnia.
These supplements provide alternative pathways through all natural and herbal homeopathic treatments aimed at improving sleep in a safer fashion.
Like over the counter sleep aids these have not proven effective as a treatment for long term insomnia.
Out of the natural or herbal supplements.
Laying in bed and not being able to fall asleep can be super uncomfortable.
Although these sleep remedies are sold as dietary supplements they should always be thought of as drugs.
And even though the fda does regulate dietary supplements it treats them like foods rather than medications.
Not only can it cause more stress and frustration in those moments but it can also lead to issues in your ability to work and focus the next day.
Some sleep aids and herbal remedies may help induce sleepiness.
None of these are regulated by the fda.
You ll find its dried roots and stems as a common ingredient in teas or capsules marketed as sleep aids.
Luckily there are plenty of over the counter options that can help you take back your full night of rest.
Natural sleep aids may come in the form of herbal teas pills or ointments.
